Dead Lift Reps

Warmup:
3x10 situps
3x10 back extensions
3x10 pushups
3x10 air squats
Practice kipping pullups

WOD: "Dead Lift Reps"
Dead lift reps to 205 lbs.

This was easy for me and didn't bother my hamstring injury too much.

Shoulder Press.....Shoulder Press....Shoulder Press

Warmup:
3x10 situps
3x10 back extensions
3x10 pushups
Tried to jog on injured hamstring

WOD: "Shoulder Presses until Failure"
Shoulder press reps until failure to rest hamstring.

Had a hard time raising my arms to wash myself in the shower after this WOD. I am so weak.

How to pull a hammy....

Warmup:
Learned Samson stretch
3x10 situps
3x10 back extensions
3x10 air squats

WOD: "Z-sprints & Air Squats"
Run z-sprints on field and 10 air squats at each end for time.

Did not finish this WOD due to a severe hamstring pull in my right leg. Not fun. Pretty frustrating for my first ever crossfit WOD.