Walking around with my arms in the air...

Warmup:
3x15 situps
3x15 back extensions
3x15 pushups
3x15 jumping pullups
3x15 air squats

WOD: "Overhead Walk + Situps"
5 rounds of 90lb overhead walk (length of field and back) + 10 situps for time.

Time = Under 10 minutes

1st WOD with Conlin.

TABATA...the 1st one ever...

Warmup:
3x15 situps
3x15 back extensions
3x15 overhead squats w/ 45lb bar
3x15 jumping pullups

WOD: "TABATA"
8 sets of 4 exercises. 20 seconds work/10 seconds rest.

1. Wall Ball w/ 11 lb ball
2. Jumping pullups
3. Air squats
4. Sumo deadlift high pull

The physical toll this workout took on my body began with tired arms, progressed to breathlessness, mutated into light-headedness, and terminated with overall fatigue. All in all, a typical crossfit workout.

Compensation....

Warmup:
3x10 situps
3x10 air squats (45lb bar) in place of pushups/dips b/c of shoulder injury
3x10 back extensions

WOD: "Cleans, Lunges, & Presses"
Complete the following exercises for time:
Medicine Ball Cleans - 5 sets (5,5,5,10,15)
Lunges (50yd legs) - 10 sets
Shoulder Press - 5 sets (10,10,10,15,20)

Time 21:43 minutes

Come on, swing those bells....

Warmup:
3x10 situps
3x10 back extensions
3x10 air squats
3x10 pushups

WOD: "Kettlebells, Jumping, & Running"
Sets 21-15-9 reps of kettlebell swings, box jumps, and a 400m run after each set (total of 3).

Time 14 minutes

Oh! What fun it is to push a weighted sled.....

Warmup:
3x10 situps
3x10 back extensions
3x10 pushups
3x10 dips (headache returning on dips)

WOD: "Sled"
Push weighted sled the length of the field, 10 shoulder presses, remove 1 plate, push back to starting line, 10 pushups, remove 1 plate, push another length of field, 10 shoulder press, remove 1 plate, push back to start, and 10 pushups.

FRAN Light

Warmup:
3x10 situps
3x10 back extensions
3x10 pushups

WOD: "FRAN Light"
Sets of 21-15-9 of thrusters and jumping pullups for time.

I completed the first round in under a minute, but strained a muscle in either my neck or head that caused a debilitating headache. Tried to continue with a short set, but had to stop. This is my 2nd injury in 3 weeks. Am I cut out for this?

Playing fetch with myself

Warmup:
3x10 situps
3x10 back extensions
3x10 pushups

WOD: "Medicine Ball Fetch w/ Dumbbells"
In this WOD, I had to toss the medicine ball from corner to corner, dead lift dumbbells, and carry them to the ball. If the ball did not make it all the way, I had to drop the weight, throw the ball to the corner, pick up the weight and complete the lap. AMRAP in 10 minutes.

PR: 5.5 laps

Get up....fall down....get up again....

Warmup:
3x10 situps
3x10 back extensions
3x10 air squats
3x10 bar dips

WOD: "Turkish Getups, Burpees, & Box Jumps"
Sets of 21-15-9 reps of turkish getups, burpees, and box jumps. Evan didn't time it because I am so slow and learning.