5x3 Heavy Thrusters

Warmup:
10 turkish getups (45# kettlebell)
5 thrusters (95#)

WOD: "5x3 Heavy Thrusters"

1. 135#
2. 145#
3. 155#
4. 165#
5. 175#

After thrusters, I needed some cardio work, so Drew, Kim, and I raced on the C2 rowers for 500 meters.

Results:
1st - Me (1:37)
2nd - Drew (1:40)
3rd - Kim (1:45)