Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Thursday, December 3, 2009
Overhead Squats
Warmup:
15 dumbbell overhead squats (each arm - 45#)
15 situps
15 pushups
15 pressing snatch balance (45#)
5 overhead squats (67#)
muscle up practice
WOD:
"
OH Squats
"
6 sets of 5,5,5,3,3,3 reps of overhead squats.
95#
115#
135#
157#
157#
157#
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