Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, December 3, 2009

Overhead Squats

Warmup:
15 dumbbell overhead squats (each arm - 45#)
15 situps
15 pushups
15 pressing snatch balance (45#)
5 overhead squats (67#)
muscle up practice

WOD: "OH Squats"
6 sets of 5,5,5,3,3,3 reps of overhead squats.
  1. 95#
  2. 115#
  3. 135#
  4. 157#
  5. 157#
  6. 157#

No comments: