Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, September 12, 2014

Friday, 9/12/14

Warmup:

  • Bike 3/4 mile
  • 3x10 air squats
  • 3x10 pushups
  • 3x10 kettlebell swings
Strength:
  • 3x5 deadlift (135#)
Workout:
  • 60 wall balls
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