AMRAPx3

Warmup:
400 meter free run
1x15 thrusters (pvc)
1x5 thrusters (65#)

WOD: "AMRAPx3"
3 minute AMRAP of 7 thrusters (95#) + 20 double unders
rest 15 minutes
5 minutes AMRAP of 15 wall ball (20#) + 15 toes 2 bar
rest 15 minutes
7 minute AMRAP of 200 meter run + 20 pushups (hand release)

Results:

1. 2 rounds + 7 thrusters
2. 2 rounds + 4 wall ball
3. 2 rounds + 10 pushups