7/29/11

Warmup:
3x10 partner medicine ball toss
3x10 partner jumps
2x10 falling pushups

Strength:
5x3 push press (135#/165#/185#/205#/225#)

WOD: "7/29/11"
3 rounds for time of:

• 10 push press (135#)
• 10 situps
• 10 medicine ball box jumps (20#/24")

Time 5:23 Rx