10 minutes of double unders. Try to establish a PR. I got 15 unbroken, but I know I have done better than that in the past.
WOD: "BEARS & KETTLEBELLS"
For time:
- 6 bear complex (65#)
- 50 kettlebell swings (1.5 pood)
- 5 bear complex (65#)
- 40 kettlebell swings (1.5 pood)
- 4 bear complex (65#)
- 30 kettlebell swings (1.5 pood)
- 3 bear complex (65#)
- 20 kettlebell swings (1.5 pood)
- 2 bear complex (65#)
- 10 kettlebell swings (1.5 pood)
- 1 bear complex
Time 16:43
I used the level 2 weight for bear complex so that I could keep moving. Erin was the coach.
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