12/14/11

Warmup:
row 500 meters
turkish getup practice (2 pood)

Strength:
5 rounds of

• 1 hanging snatch + 1 overhead squat
• 1 hanging snatch + 1 overhead squat
• rest 90 seconds

(105#/105#/115#/115#/135#)

WOD: "12/14/11"
4 rounds for time of:

• 400 meter run
• 15 box jumps (24")
• 4 turkish getups (1.5 pood - 2 reps each side)

Time 22:38

Rx was 2 pood, but that was not workable for me. I almost dropped it on my face during warmups.