NANCY

Warmup:
run 400 meters
row 250 meters
10 air squats (2 seconds at bottom)
10 pressing snatch balance (45#)
10 overhead squats (45#)
10 hang snatch (45#)

WOD: "NANCY"
5 rounds for time of:

• run 400 meters
• 15 overhead squats (95# from ground)

Time 21:34 Rx