Friday

Warmup:
row 500 meters (1:55 - stayed under 21 rpm)
pvc pass thrus
squats

Strength:
1RM on snatch (95#/115#/135#/155#/175#F)

WOD: "Friday"
Three sets of 21-15-9 reps of:

• overhead squats (135# from floor)
• row for calories

Time 9:03