20 meters of bear crawl, various hops with 4 points of impact, high knee stretches
10 kettlebell swings
WOD: "Saturday"
For time:
Run 800 m
42 Kb swings
24 pushups
Run 400 m
21 Kb swings
12 pushups
Run 200 m
10 Kb Swings
6 Pushups
Time 15:29
I completely made this my own from the original WOD at the box. Nursing various ailments and easing back into working out after an extended hiatus. Anyway, it worked for me.
No comments:
Post a Comment