Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Saturday, April 21, 2012

Saturday

Warmup:
20 meters of bear crawl, various hops with 4 points of impact, high knee stretches
10 kettlebell swings

WOD:  "Saturday"
For time:

Run 800 m
42 Kb swings
24 pushups
Run 400 m
21 Kb swings
12 pushups
Run 200 m
10 Kb Swings
6 Pushups

Time 15:29

I completely made this my own from the original WOD at the box.  Nursing various ailments and easing back into working out after an extended hiatus.  Anyway, it worked for me.

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