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I rode my bike to work (9 miles), then rode to CFM after work (2 miles), then home after the WOD (8 miles). I didn't make it to the box in time for warmup.
WOD: "Partner WOD"
In teams of 2 with only 1 member working at a time complete the following work:
Row 1000M
20 Tire Flip Jump Throughs
Row 2000M
20 Tire Flip Jump Throughs
Run 800M
20 Tire Flip Jump Throughs
Run 1 Mile.
20 Tire Flip Jump Throughs
*Remember, This work is completed by a
team. If the work is split evenly, each team member will complete
40 Tire Flip Jump Throughs , run 3/4 of a mile and row 1500M (Level 3).
Minimum Run leg for any individual is 400M.
Time 36:04 Rx - I worked with a guy named Mark.
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