3x15 pvc overhead squats
2 lengths lateral barbell lunges
handstand practice
sampson stretch
3x3 power cleans (135#/185#/135#)
WOD: "21-15-9 Triplet"
Three sets of 21-15-9 reps for time of:
- front squats (115#)
- push jerks (115#)
- situps
Chris (32 M 211.5 5.10)
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Showing posts with label 3rm. Show all posts
Showing posts with label 3rm. Show all posts
Friday, February 26, 2010
21-15-9 Triplet
Warmup:
3x15 pvc overhead squats
2 lengths lateral barbell lunges
handstand practice
sampson stretch
3x3 power cleans (135#/185#/135#)
WOD: "21-15-9 Triplet"
Three sets of 21-15-9 reps for time of:
3x15 pvc overhead squats
2 lengths lateral barbell lunges
handstand practice
sampson stretch
3x3 power cleans (135#/185#/135#)
WOD: "21-15-9 Triplet"
Three sets of 21-15-9 reps for time of:
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