Warmup:
1 rope ascent (30ft)
WOD: "ANNIE"
Sets of 50-40-30-20-10 of double unders and situps for time. You can sub double unders with 3xreps of singles.
I did singles.
Time 10:47
Chris (32 M 211.5 5.10)
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Showing posts with label annie. Show all posts
Showing posts with label annie. Show all posts
Friday, January 1, 2010
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