DANNY

Warmup:
3x15 GH situps
3x15 back extensions
3x1 samson stretch (each leg)
squat snatch practice (45#)

WOD: "DANNY"
AMRAP in 20 min of:

• 30 box jumps (24")
• 20 push press (115#)
• 30 pullups

I completed 2 rounds plus all the box jumps and push press plus 5 pullups in the 3rd round as Rx.