Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Showing posts with label
death by pullups
.
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Showing posts with label
death by pullups
.
Show all posts
Friday, March 6, 2009
Death By Pullups
Warmup:
2x15 inverted pushups
2x15 dips
2x15 wall ball
WOD:
"Death By Pullups"
Complete 1 rep the first minute, 2 reps the 2nd minute, 3 reps the 3rd minute and so on until the required # of reps cannot be met.
I scored 10 rounds.
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