Back Squat - Pushup - Kettlebell Snatch

Warmup:
3x10 kettlebell snatch (each arm)
3x15 situps
3x2 depth jump course
Handstand practice
Muscle-up practice (almost got 1 today)

WOD: "Back Squat - Pushup - Kettlebell Snatch"

5 rounds of:

5 Back Squat @ 75% 1 Rep Max

7 Push Ups

9 KB Snatch (9 each Arm) Men @ 1 1/12 Pood and Women @ 1 Pood


Time 16:10 Rx - used 55# dumbbell since Bill had the kettlebell. 255# back squats.

Here's a video on depth jumps. Evan made a course out of the boxes for us to jump through.

SNATCH-JUMP-BURP

Warmup:
15 squats
15 back extensions
15 GH situps
snatch practice

WOD: "SNATCH-JUMP-BURP"
Three sets for time of 21-15-9 reps of:

• dumbbell snatch (55#)
• box jumps (24")
• burpees

Time 12:53