Mystery WOD

Warmup:
2x15 back extensions
1x6 pullups
back stretches on GHD and floor
1x15 knees to elbows

WOD: "Mystery WOD"
Move 500# of plates and kettlebells through roped obstacle course w/ partner for time.

Worked with Wonder Woman

500# in 39:40

This was great fun!!!

Mystery WOD

Warmup:
1 dip w/ 1/3 body weight (level 2 event - 70#)
1 pullup w/ 1/3 body weight (level 2 event - 70#)
15 situps
15 pushups
15 dips
15 wall balls (20#)

WOD: "Mystery WOD"
Run 1 mile w/ partner tossing a 20# medicine ball back and forth between you for time.

Time 17:00 Rx

I ran the 1st half mile with Kim (aka Old Butt), but he bailed on me, so Evan (aka Sea Monster) stepped in for the 2nd half.