Warmup:
Run 2 laps (0.5 mile)
Funny runs
WOD: "Sprints"
50m - 8.00 sec
100m - 14.0 sec
200m - 33 sec
Chris (32 M 211.5 5.10)
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Showing posts with label track meet. Show all posts
Showing posts with label track meet. Show all posts
Friday, October 17, 2008
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