Lateral Weighted Step Ups - Overhead Lunges AMRAP

Warmup:
20 hurdle over unders (10 each direction)
15 wide-grip pushups
15 narrow-grip pushups
15 pistol progressions (each leg)

WOD: "Lateral Weighted Step Ups & Overhead Lunges AMRAP"
AMRAP in 15 minutes of:

• 15 lateral weighted step ups (45# & 24" box)
• 15 weighted overhead lunges (45#)

5.5 rounds Rx

Check out this video that Sea Monster made:

21-15-9 Back Squats + Burpees

Warmup:
16 pullups
2x15 knees to elbows
2x15 dips
2x15 pushups

WOD: "Back Squats + Burpees"
Three sets of 21-15-9 reps of 135# back squats & burpees for time.

Time 7:25 as Rx

Check out the video of this WOD

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