Sled Drag Tire Flip

Warmup:
3x15 dumbbell snatch (35#)
3x15 situps
3x17 deadlift (135#)

WOD: "Sled Drag Tire Flip"
2 rounds - score time for each round seperately

• 30 meter sled drag (185#)
• 30 meter tire flip (large tire)
• 30 meter tire flip (large tire)
• 30 meter sled drag (185#)
• 30 meter sled drag (185#)

1st round 4:03
2nd round 3:43

Playing cards with George

Warmup:
Jog 1 mile
3x15 situps
3x15 back extensions

WOD: "Deck of Cards"
Work through a deck of cards with a different exercise for each suit. The # on the card equals the # of reps. Royalty and Aces equal 10 reps each.

• Box Jumps (hearts)
• Jumping Pullups (spades)
• Pushups (diamonds)
• Air squats (clubs)
• Weighted sled pull (jokers)

I split the deck with George. Time was 24 min.