DL & DU

Warmup:
group stride drills
press to jerk practice (pvc & 45#)
3x3 press (95/115/135)
3x3 push press (145/155/165)
3x3 push jerk (175/185/205)

WOD: "DL & DU"
Three sets of 21-15-9 reps of deadlift (225#) & double unders for time.

Time 8:30 Rx + 4#