Loaded Carry

Warmup:
1x15 GHD situps
out & back run
1x15 back extensions
out & back run
1x15 wall ball (20#)
out & back run

front squats 5,5,4,3,2,1 (45#/89#/111#/133#/153#/173#)

WOD: "Loaded Carry"
travel as far as possible in 15 minutes carrying a 70# heavy bag

Results: 1400 meters or approx 7/8 mile as Rx