8/19/10

Warmup:
3x15 GHD situps
3x15 kettlebell swings
1x10 perfect squats
1x10 perfect overhead squats
1x10 perfect push press
leg mobility drills
100 meter jog

WOD: "8/19/10"
For time:

• 100 meter sprint
• 10 ring dips
• 100 meter sprint
• 10 thrusters (95#)
• 100 meter sprint
• 10 toes to bar
• 100 meter sprint
  

Time 5:46 Rx

1st day back in a few weeks. Hard to breathe. :)