Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, June 25, 2010
GRACE
Warmup:
7 minutes of "Chelsea" - (each minute 5 pullups, 10 pushups, 15 situps)
Buergener warmups
WOD:
"
GRACE
"
30 clean & jerks for time (135#)
Time 4:50 Rx
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