Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, May 3, 2011

Chipper

Warmup:
3x10 squats
3x10 lunges
3x10 back extensions
1x2 push press (85#)
1x2 double unders
1x2 pullups
1x2 kettlebell swings (1.5 pood)

WOD: "Chipper"
For time:
  • 20 handstand pushups (scaled with 24" box)
  • 40 push press (85#)
  • 60 pullups
  • 80 kettlebell swings (1.5 pood)
  • 100 double unders
Time 27:46

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