3x10 squats
3x10 lunges
3x10 back extensions
1x2 push press (85#)
1x2 double unders
1x2 pullups
1x2 kettlebell swings (1.5 pood)
WOD: "Chipper"
For time:
- 20 handstand pushups (scaled with 24" box)
- 40 push press (85#)
- 60 pullups
- 80 kettlebell swings (1.5 pood)
- 100 double unders
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