LINDA

Warmup:
pvc pass thrus
deadlift (135#/225#)

WOD: "LINDA"
For time:

• 10,9,8,7,6,5,4,3,2,1 reps/sets of deadlift @ 1.5 x body weight (Rx)
• 10,9,8,7,6,5,4,3,2,1 reps/sets of bench press @ 1 x body weight (Rx)
• 10,9,8,7,6,5,4,3,2,1 reps/sets of squat clean @ .75 x body weight (Rx)

Results

Deadlift (10@315#, 9-8@285#, 7-1@225#)
Bench Press (10-9@185#, 8@165#, 7-1@155#)
Squat Clean (10@165#, 9-8@145#, 7-1@115#)

Time 44:37

Total Weight Moved:

• DL - 14,295#
• BP - 9,175#
• SC - 7,335#
• Total = 30,805#