6/22/11

Warmup:
2 minute total of L-sit/rock 2 cradle (ab work)

Skill: 3xmax rep pullups (10/10/butterfly pullup practice)

Strength: 4x3 push press (105#/135#/185#/225#) PR

WOD: "6/22/11"
5 rounds for time of:

• 5 push press (135# Rx)
• 10 box jumps (24" Rx)
• 1 minute mandatory rest between rounds

Total time 5:42 Rx

This includes the 4 minutes of mandatory rest between rounds which means I had 1:42 of total work to complete this WOD (avg 20.4 seconds per round). I'm pretty happy with that. I really like this WOD.