Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, June 20, 2011

6/20/11

Warmup:
Bergener warmup w/ snatch balance and power snatch

Strength:
3x3 snatch balance (45#/65#/95#)

WOD: "6/20/11"
For time:
  • run 800 meters
  • 30 power snatch (80# - level 2)
  • run 800 meters
Time 12:43
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