BEAR Complex

Warmup:
run 400 meters
various hurdle drills
double under practice
shoulder stretches
20 pvc pass thrus
pvc bear complex practice

WOD: "BEAR Complex"

5 Rounds, each with 7 sets of the following sequence:

Power Clean, Front Squat, Push Press, Back Squat, Push Press.

*The weight cannot be dropped but there is no time constraint. Start light and work up to a max.

1. 95#
2. 105#
3. 115#
4. 125#
5. 95#

Shoulder was screaming from chiropractic work this morning so I swallowed my pride and reduced the weight for the last round. I did finish all rounds with unbroken sets. Shoulder was sore for the evening.