8/1/11

Warmup:
run 400 meters (pose)
2x"MAN Test" (20# med ball)

Strength:
3x3 max reps strict pullups (4/4/3)
3x1 max weight strict pullup (25# f/15#/15#)

WOD: "8/1/11"
For time:

• 3 shoulder press (135#)
• 10 burpee pullups
• 6 push press (135#)
• 20 burpee pullups
• 9 push jerk (135#)
• 30 burpee pullups

Penalty for dropping weight/incomplete set is 5 handstand pushups or 5 mountain climbers.

Time 16:53 Rx

There was no way I was dropping that bar. The burpees always slow me down though. I redeemed myself by running a 5k at 9 pm with Scott at Seigel Park....barefoot.