AMRAP 15

Warmup:
2x TABATA jumping jacks
2x TABATA mountain climbers
1x TABATA squats
20 pvc pass thrus
20 pvc alternating toe touches
3x1 overhead squats (45#)

Strength:
3x3 overhead squats (135#/155#/155#)
1x max reps overhead squats (95#) = 30 reps


WOD: AMRAP 15

AMRAP in 15 minutes of:
10 weighted box jumps (45#/24")10 handstand pushups (scaled)


8 rounds + 3 box jumps