Presses

Warmup:
3 rounds of:

• 10 over the ball medicine ball toss (20#)
• 1 inch worm (length of gym)
• 1 bear crawl (length of gym)
• 1 crab walk (length of gym)

20 pvc pass thrus
row 250 meters (<1 min)
1x3 press (45#)
1x5 push press (45#)
1x7 push jerk (45#)

Strength:
3x3 press (135#/155#/165#)
3x5 push press (155#/175#/205#)
3x7 push jerk (185#/195#/205#)

WOD: "Run 400m"
run 400 meters for time

Time 1:24