Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, September 12, 2011
Fail
Warmup:
row 1000 meters
handstand tunnel
handstand hurdles
WOD:
"FAIL"
During round 1, I got the "headache" and couldn't continue the lifts & pullups. So, my workout consisted of:
15 thrusters
5 pullups
1.25 mile run
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