Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, September 12, 2011

Fail

Warmup:
row 1000 meters
handstand tunnel
handstand hurdles

WOD: "FAIL"
During round 1, I got the "headache" and couldn't continue the lifts & pullups. So, my workout consisted of:

  • 15 thrusters
  • 5 pullups
  • 1.25 mile run

No comments: