RUNROW

Warmup:
row 500 meters working on technique
pvc pass thrus

WOD: "RUNROW"
For time:

• run 200 meters
• row 1200 meters
• run 400 meters
• row 800 meters
• run 600 meters
• row 400 meters
• run 800 meters

Time 24:20 Rx

This was my first time back in over a month. I will try to get in two WODS this week.