Back in the Box

Warmup:
3x10 pushups
3x10 situps (ab mat)
3x10 ghd back extensions
3x10 squats
1x5 pullups
pvc pass thrus
3xBergner warmup

Strength:
10 minutes of snatch (65#/95#/117#/137#)

WOD: "Tires"
10 minutes AMRAP of tire flips & jump throughs.

54 reps