Jump & Run

Warmup:
jog half mile
squat clinic

Strength:
5 sets of squat complex (do not put down barbell b/w reps)

• 1 power clean
• 1 hanging squat clean
• 1 front squat
• 1 split jerk

1. 65#
2. 95#
3. 135#
4. 155#
5. 155#

WOD:  "Jump & Lunge"
10 minute AMRAP of:

• 10 over the box jumps (20")
• 10 walking lunges (45# bumper plate overhead)

5 rounds plus 5 jumps = 105 total reps