Clean & Jerks

Warmup:
10 pvc pass thrus
15 pvc overhead squats
25 kettlebell swings (1 pood)
12-15 reps of clean and jerk clinic

Strength:
Take 15 minutes to find 1RM on clean and jerks

95/135/155/175/185/205/215/225F

My 1RM was 215# and I appear to be stuck at this weight after reviewing previous posts.  I failed at 225# a number of times.  I think I can get it if I can just get under it.

WOD #1:  "Clean & Jerks"
Using 80% of the above 1RM, perform 3 Clean and Jerks a Min each Minute for 9 Min(Rx)

80% of 215# = 172#.  I used 175# because it was easier to build.

WOD #2:  "Row 1000 meters"
Row 1000 meters for time.

Time 4:15 - I used damper setting 6 and kind of took my time.