Fight Gone Bad

Warmup:
rode bike to box from work (approx 1.75 miles)
10 pushups
10 squats
5 sumo deadlift high pulls (75#)

WOD:  "Fight Gone Bad"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Results:

Wall Ball          30/12/13

SDHP              20/12/10

Box Jumps       20/10/10

Push Press       20/10/20

Row                13/8/9

Total 217 reps

Biked 8 miles home