1600/2000

Warmup:
1x30 situps
1x30 wall ball

WOD: "1600/2000"
4 rounds for time of:

• 400 meter run
• 500 meter row

Time 19:30

400 Meter Repeats

Warmup:
hurdle over-unders
1x16 kettlebell snatch (8 per arm)
1x15 knees to elbows
double under practice

WOD: "400m Repeats"
6x400m - rest 3-4 minutes between each effort

*I only did 5 runs due to cramping quads

1. 1:11
2. 1:22
3. 1:27
4. 1:35
5. 1:35