Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, April 22, 2010

1600/2000

Warmup:
1x30 situps
1x30 wall ball

WOD: "1600/2000"
4 rounds for time of:
  • 400 meter run
  • 500 meter row
Time 19:30
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