G.I. JANE

Warmup:
hurdle mobility drills
50 walking lunges
pvc pass throughs
4,4,4,2,2,2 weighted lunges (45#/111#/131#/153#/163#/183#/203#F)

WOD: "GI Jane"
50 GI Jane's for time

Time 9:50 Rx

G.I. Jane

Warmup:
run 1 mile
pistol practice
muscle up practice

WOD: "G.I. Jane"
100 burpee pullups for time

Time 21:10 Rx

Last time I did this, I did the kipping pullup on the low bar in 17:45 (7/30/09). This time I used the high bar and had to jump up and catch it. Today was MUCH harder.

G.I. JANE

Warmup:
15 squats
run 1 lap
30 walking lunges
run 1 lap
15 knees to elbows

WOD: "G.I. JANE"
100 burpee pullups for time

Time 17:45

This one was tough. Check out the video below for an example of what I did today.