Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, July 30, 2009

G.I. JANE

Warmup:
15 squats
run 1 lap
30 walking lunges
run 1 lap
15 knees to elbows

WOD: "G.I. JANE"
100 burpee pullups for time

Time 17:45

This one was tough. Check out the video below for an example of what I did today.

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