Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Thursday, July 30, 2009
G.I. JANE
Warmup:
15 squats
run 1 lap
30 walking lunges
run 1 lap
15 knees to elbows
WOD:
"
G.I. JANE
"
100 burpee pullups for time
Time 17:45
This one was tough. Check out the video below for an example of what I did today.
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