ANGIE

Warmup:
2 rounds of

• 10 box jumps
• 15 kettlebell swings
• 20 double unders

WOD: "ANGIE"
For time:

• 100 pullups
• 100 pushups
• 100 situps
• 100 squats

16:39 Rx for Half-Angie (had to go to doc today)

Half Angie - sort of

Warmup:
10 laps each leg of high and low hurdles

WOD: "Half Angie"
AMRAP in 10 minutes of the Angie exercises:

• 10 pullups
• 10 pushups
• 10 squats
• 10 situps

I got 5 complete rounds which is half of the Angie WOD in 10 minutes. Not too bad. Still have a sinus infection.

ANGIE

Warmup:
3x10 walking lunges
3x10 knees to elbows
3x10 dips

WOD: "ANGIE"
For time:
100 pullups
100 pushups
100 squats
100 situps

Time 38:27 minutes

Compare to 11/10/08

My arms gave out on this one after about 50 kipping pullups. I switched to slow jumping pullups to finish out the 100 reps. I got to work out with Sherry today, which was a rare treat. She is doing really well. She still needs a crossfit name. She doesn't like the ones I come up with.

"Angie"

Warmup:
Jog 3 laps
Hold back extension for 90 secs
Hold plank for 90 secs

WOD: "Angie"
100 pullups/200 jumping pullups
100 pushups
100 situps
100 squats

PR: 29.33 min