Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, June 21, 2010

ANGIE

Warmup:
2 rounds of
  • 10 box jumps
  • 15 kettlebell swings
  • 20 double unders
WOD: "ANGIE"
For time:
  • 100 pullups
  • 100 pushups
  • 100 situps
  • 100 squats
16:39 Rx for Half-Angie (had to go to doc today)
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