BARBRA or BARBARA

Warmup:
3x15 kettlebell swings
3x15 wall ball (12#)

WOD: "BARBRA" or "BARBARA"
5 rounds for time with exactly 3 minutes rest between rounds of:

• 20 pullups
• 30 pushups
• 40 situps
• 50 squats

I only had time to complete 3 rounds before I had to leave to shower and get to work.

Time 27:04

This works out to 21:04 of work once you back out the two 3-minute rest periods between rounds, so I averaged 7:01 minutes per round. Compare to 1/26/09 where I had time to complete 4 rounds but had to leave for the same reason. My average then was 9:38 per round, so I consider this a good improvement.

Barbara

Warmup:
3x15 knees to elbows
25 overhead walking lunges

WOD: "BARBARA"
5 rounds for time w/ 3 minute recovery between rounds of:
20 pullups
30 pushups
40 situps
50 squats

1. 6:20
2. 9:12
3. 12:31
4. 9:41
5. N/A - ran out of time and had to get to work