Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, January 26, 2009
Barbara
Warmup:
3x15 knees to elbows
25 overhead walking lunges
WOD:
"
BARBARA
"
5 rounds for time w/ 3 minute recovery between rounds of:
20 pullups
30 pushups
40 situps
50 squats
6:20
9:12
12:31
9:41
N/A - ran out of time and had to get to work
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