Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, January 26, 2009

Barbara

Warmup:
3x15 knees to elbows
25 overhead walking lunges

WOD: "BARBARA"
5 rounds for time w/ 3 minute recovery between rounds of:
20 pullups
30 pushups
40 situps
50 squats

  1. 6:20
  2. 9:12
  3. 12:31
  4. 9:41
  5. N/A - ran out of time and had to get to work

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