CHIEF

Warmup:
15 kettlebell snatch (each arm)
15 knee jumps to OH squat
15 back extensions
clean and jerk practice (95#/115#/135#)

WOD: "CHIEF"
5 rounds of 3 min AMRAP of:

• 3 cleans (135#)
• 6 pushups
• 9 squats

Rest 1 minute between each round.

Results:

1. 3 rounds
   
2. 3 rounds + 2 cleans
3. 3 rounds
4. 3 rounds
5. 3 rounds + cleans + 2 pushups

Total Reps
cleans = 45 reps
pushups = 92 reps
squats = 135 reps

CHIEF

Warmup:
3x5 pushups
3x5 squats
3x5 pullups
muscle up practice
5x3 press (135#, 155#, 133#, 138.5#, 138.5#)

WOD: "CHIEF"
5 rounds of 3 minute AMRAPS of

• 3 power cleans (135#)
• 6 pushups
• 9 squats
• 1 minute rest

1. 4 rounds
2. 3 rounds
3. 3 rounds
4. 3 rounds
5. 3 rounds + cleans & pushups

I used 138.5# on the cleans.

Chief Variant

Warmup:
run 1 lap
15 wall ball (20#)
run 1 lap
15 kettlebell swings (1.5 pood)
run 1 lap
15 box jumps (24")
run 1 lap

WOD: "Chief Variant"
AMRAP in 15 minutes of:

• 1 muscle snatch (95#)
• 3 handstand pushups
• 6 weighted box jumps (45#/24")

11 rounds

Switched to double-stacked tall box for HSPU after 2nd round. Arms gave out.

Chief

Warmup:
3x15 GH situps
Power clean practice

WOD: "Chief"
AMRAP in 3 minutes of:
3 power cleans (135#)
6 pushups
9 squats

1 minute rest between each 3 minute round for a total of 5 rounds.

1. 3
2. 3.6666
3. 3.3333
4. 3
5. 3

Total 16 rounds