CHIEF

Warmup:
15 kettlebell snatch (each arm)
15 knee jumps to OH squat
15 back extensions
clean and jerk practice (95#/115#/135#)

WOD: "CHIEF"
5 rounds of 3 min AMRAP of:

• 3 cleans (135#)
• 6 pushups
• 9 squats

Rest 1 minute between each round.

Results:

1. 3 rounds
   
2. 3 rounds + 2 cleans
3. 3 rounds
4. 3 rounds
5. 3 rounds + cleans + 2 pushups

Total Reps
cleans = 45 reps
pushups = 92 reps
squats = 135 reps